Beef Products

Calories in Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

178 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 178 Calories from Fat 98
% Daily Value*
Total Fat 10g 		15%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 79mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 178 calories in 85 grams of Beef, loin. With 220 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, loin is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef top loin petite roast boneless separable lean and trimmed 1/8" all grades cooked roasted longissimus dorsi fat


Macronutrients split

49.1% Proteins
1.8% Carbohydrates
49.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.